Are you planning to lose weight, or are you already doing it ?Then it is good to know that with a few cups of green tea a day you can help this process ! You can lose 10 pounds in 1 month only by drinking green tea.
How green tea helps with weight loss?
There have been numerous studies done on the effect of green tea on fat burning.Firstly, green tea contains no calories.The combination of caffeine and antioxidants allows for faster fat burning.The body temperature is slightly elevated while drinking, causing the body to burn more calories.It speeds up the metabolism by about 4%.It also contains phenols.
You get 25% more energy through green tea and if you exercise your body breaks down fat faster.Thus green tea provides also cellulite reduction.3 to 4 cups of tea per day is recommended.After drinking green tea, it will make you feel full faster.And the tea has a mild laxative effect.
Watch out for this called "slimming tea" and green tea supplements as "Green tea fat burner."Often these are very expensive and useless.
What is your experience with green tea?Do you drink it already (long) and you notice a difference in weight loss?Do you have a favorite kind of green tea?
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