Sunday, September 20, 2015

Burn Belly Fat Fast!

Losing belly fat: you must train your abs to lose belly fat? NO!

The biggest misconception about abdominal exercises is that they only burn belly fat.No matter what exercise you do, if you're going to burn fat, it comes from your body.
Ab exercises. strengthens the muscles in your abdominal area and have a stabilizing function, but they do not contribute to burn belly fat.
The truth is that abdominal exercises strengthens the abdomen. If that is your goal, then start with abdominal exercises today.
But if you are interested in burning belly fat, then you don't need to do ab exercises.
Belly fat burning is done by eating food that makes you lose weight. And that is easier than you might think.
Here are some suggestions to replace meals;
  • Bread as breakfast replaced by oatmeal with almond milk and blueberries
  • Bread for lunch replaced by a big salad with chunks of avocado, pistachio nuts, cherry tomatoes, cucumber, spinach and optionally a boiled egg (my personal favorite!)
  • Soda replaced by water with lime or a homemade smoothie.


EAT THESE FOODS TO LOSE BELLY FAT

Proteins:
  • Eggs
  • Meat: chicken, poultry, beef, lamb, pork, etc.
  • Fish: salmon, herring, sardines, mackerel, eel and cod
  • Beans: black-, Navy-, brown-, eye, and kidney beans (eat in moderation)
Fats:
  • Extra virgin olive oil
  • Coconut oil
  • Palm oil
Other:
  • Vegetables and salad
  • Fruit: preferably as early as possible on the day (max 2 per day)
  • Nuts and seeds
  • Quinoa, brown rice and sweet potatoes (eat in moderation)
  • Gluten-free oatmeal and granola (eat in moderation)
  • Dark chocolate (75% cocoa +) (eat in moderation)
  • Dried fruit (eat in moderation)
But you really need a professional weight loss program to lose your belly fat,that is the truth unfortunately. Since 2013 with my clients at the gym, I  had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Check which one was the best. 


3 comments:

  1. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

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